Everything You Need To Know about Prune Plum.
Publish Time: 2024-08-14 Origin: Site
Prune plums, known for their rich flavor and impressive health benefits, are gaining popularity among health-conscious consumers and culinary enthusiasts. Their versatility and nutritional advantages, including high fiber content, antioxidants, and essential vitamins, have led to a growing demand for prune-based products. This increased interest is driving innovation in the food industry, making prunes a sought-after ingredient in both traditional and modern recipes.
NicePal Industry independently researches, develops, and produces a series of products under the "NicePal" brand, which manufactures prune plum ingredient products such that: Prune Plum Powder, Frozen Prune Plum Puree/Pulp, Frozen Concentrated Prune Plum Juice.
Search key words "Prune Plum" and check out our products!
Product Line Overview:
Hainan NicePal Prune Plum Powder
- Description of product: Fresh prunes, no added water, spray-dried.
- Key features: Nutritional preservation, instant solubility, and convenience.
Hainan NicePal Frozen Prune Puree/Pulp
- Description of product: Fresh prunes juiced and processed, quick-frozen.
- Key features: Fresh flavor retention, nutritional benefits, and use cases.
Hainan NicePal Frozen Concentrated Prune Juice
- Description of product: Fresh prunes juiced and concentrated, quick-frozen.
- Key features: High-quality concentration, freshness, and health benefits.
Nutritional Benefits:
1. Rich in Fiber:
- Prunes are an excellent source of dietary fiber, particularly soluble fiber, which helps regulate digestion and maintain bowel health.
2. High in Antioxidants:
- Prunes are packed with antioxidants, including phenolic compounds, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
3. Vitamins and Minerals:
- Prunes are rich in essential vitamins and minerals, including vitamins K and A, potassium, magnesium, and iron. Vitamin K supports bone health, while potassium helps maintain healthy blood pressure levels.
4. Low Glycemic Index:
- Prunes have a low glycemic index, making them a suitable snack for managing blood sugar levels and reducing the risk of type 2 diabetes.
Health Benefits:
1. Digestive Health:
- Prunes are well-known for their natural laxative effect, which is primarily due to their high fiber content and the presence of sorbitol. They can help relieve constipation and promote regular bowel movements.
2. Bone Health:
- Regular consumption of prunes has been linked to improved bone density, particularly in postmenopausal women. The combination of vitamin K, potassium, and boron in prunes contributes to bone strength and reduces the risk of osteoporosis.
3. Heart Health:
- The potassium and fiber in prunes support heart health by helping to lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function.
4. Blood Sugar Control:
- The fiber in prunes helps slow the absorption of sugar, making them beneficial for blood sugar management. Despite their natural sweetness, prunes can be included in a balanced diet for people with diabetes.
5. Weight Management:
- The fiber content in prunes can promote satiety and help control appetite, making them a useful snack for weight management. Their natural sweetness also makes them a healthier alternative to processed sweets.
6. Eye Health:
- Prunes contain vitamin A and beta-carotene, which are essential for maintaining healthy vision and reducing the risk of age-related macular degeneration.
7. Anti-inflammatory Properties:
- The antioxidants in prunes help combat inflammation, which can reduce the risk of chronic diseases such as heart disease, arthritis, and cancer.
8. Immune Support:
- Prunes' rich vitamin and mineral content, particularly vitamin C and zinc, supports a healthy immune system and helps the body fight off infections.
Applications and Uses:
In Recipes & Products
Here are some good ideas for incorporating prune powder, puree, juice into various dishes, and potential applications in baked goods, smoothies, snacks, as well as health supplements.
Culinary:
Moroccan Prune Chicken Curry
Ingredients:
- Chicken pieces - Prune plum puree - Onions - Garlic - Ginger - Ground cumin - Ground coriander - Ground cinnamon - Turmeric - Chicken broth - Olive oil - Salt and pepper - Fresh cilantro (for garnish)
Instructions:
1. Prepare Ingredients:
- Slice onions, garlic, and ginger. Mix spices (cumin, coriander, cinnamon, turmeric).
2. Sauté:
- Heat olive oil in a large pan. Cook onions until translucent. Add garlic and ginger, sauté until fragrant.
3. Brown Chicken:
- Add chicken pieces to the pan. Brown on all sides.
4. Add Spices:
- Stir in the mixed spices and cook for a minute.
5. Add Puree and Broth:
- Pour in prune plum puree and chicken broth. Stir well.
6. Simmer:
- Cover and simmer for 30-40 minutes, or until chicken is fully cooked and tender.
7. Season:
- Adjust seasoning with salt and pepper to taste.
8. Garnish and Serve:
- Garnish with fresh cilantro. Serve with rice.
Beef and Prune Stew
Ingredients:
- Beef stew cubes - Prune plum puree - Onions - Garlic - Carrots - Potatoes - Beef broth - Olive oil - Bay leaves - Ground black pepper - Salt - Fresh thyme (optional)
Instructions:
1. Prepare Ingredients:
- Chop onions, garlic, carrots, and potatoes.
2. Sear Beef:
- Heat olive oil in a large pot. Brown beef cubes on all sides. Remove and set aside.
3. Sauté Vegetables:
- In the same pot, cook onions and garlic until softened. Add carrots and cook for a few more minutes.
4. Combine Ingredients:
- Return beef to the pot. Stir in prune plum puree and beef broth. Add bay leaves, black pepper, and salt.
5. Simmer:
- Bring to a boil, then reduce heat. Cover and simmer for 1.5 to 2 hours, or until beef and vegetables are tender.
6. Adjust Seasoning:
- Check and adjust seasoning with salt and pepper if needed.
7. Serve:
- Garnish with fresh thyme if desired. Serve hot.
Prune Plum Pastry Danish Braid
Ingredients:
- Prune plum puree - Puff pastry sheets (thawed if frozen) - Sugar - Cinnamon - Cream cheese - Egg (for egg wash) - Optional: nuts or additional fruit for filling
Instructions:
1. Preheat Oven:
- Set to 375°F (190°C). Line a baking sheet with parchment paper.
2. Prepare Filling:
- Mix prune plum puree with sugar and cinnamon. Blend in cream cheese until smooth. Add nuts or additional fruit if desired.
3. Prepare Pastry:
- Roll out puff pastry sheets on a lightly floured surface. Cut each sheet into a rectangle.Spread prune plum filling down the center of each pastry rectangle.
4. Assemble:
- Make diagonal cuts along the sides of the rectangle, about 1 inch apart. Fold the strips over the filling in a crisscross pattern to form a braid.
5. Apply Egg Wash:
- Brush the pastry braid with a beaten egg for a golden finish.
6. Bake:
- Bake for 20-25 minutes, or until the pastry is golden brown and puffed.
7. Cool:
- Allow the braid to cool slightly on a wire rack before serving.
8. Store:
- Store in an airtight container at room temperature for up to 3 days.
Prune Butter Lekvar Pie/Cake/Dessert Filling
Prune Hamantaschen
Ingredients:
- Prune lekvar (prune filling)
- Dough (prepared for cookies or pastry)
- Egg wash (beaten egg)
Instructions:
1. Prepare Dough:
- Roll out the prepared dough on a floured surface to about 1/8-inch thickness.
2. Cut and Fill:
- Cut dough into circles. Place a small amount of prune lekvar in the center of each circle.
3. Shape:
- Fold up the edges of the dough to form a triangle, pinching the corners to seal.
4. Brush and Bake:
- Brush with egg wash and place on a baking sheet. Bake at 350°F (175°C) until golden brown, about 15-18 minutes.
5. Cool and Serve:
- Let cool on a wire rack before serving.
Prune Plum Cookies
Ingredients:
- Prune plum puree - Flour - Sugar - Baking powder -Butter - Eggs - Vanilla extract - Salt
- Optional: nuts, chocolate chips, or dried fruit
Instructions:
1. Preheat Oven:
- Set to 350°F (175°C). Line baking sheets with parchment paper.
2. Mix Dry Ingredients:
- In a bowl, whisk together flour, baking powder, and salt.
3. Cream Butter and Sugar:
- Beat butter and sugar until light and fluffy. Add eggs one at a time, mixing well after each addition.
4. Add Flavors:
- Mix in vanilla extract and prune plum puree.
5. Combine:
- Gradually add dry ingredients to the wet mixture until just combined. Fold in optional add-ins if using.
6. Shape Cookies:
- Drop spoonfuls of dough onto prepared baking sheets, spacing them evenly.
7. Bake:
- Bake for 10-12 minutes, or until edges are golden brown.
8. Cool:
- Allow cookies to cool on baking sheets for a few minutes, then transfer to wire racks to cool completely.
9. Store:
- Keep in an airtight container at room temperature for up to a week.
Digestion-supported Prune Smoothie
Ingredients:
- Prune plum puree
- Greek yogurt
- Banana
- Spinach
- Almond milk (or preferred milk)
- Honey (optional)，Chia seeds (optional)
Instructions:
1. Prepare Ingredients:
- Peel and slice the banana. Measure out prune puree and Greek yogurt.
2. Blend:
- In a blender, combine prune plum puree, Greek yogurt, banana, and spinach. Add almond milk to reach desired consistency.
3. Sweeten (Optional):
- Add honey if additional sweetness is desired.
4. Add Chia Seeds (Optional):
- Blend in chia seeds for extra fiber and nutrients.
5. Serve:
- Pour into glasses and serve immediately.
Prune Jelly and Jam
Ingredients:
- Prune plum puree
- Sugar
- Lemon juice
- Pectin (for jelly)
- Water (optional, for jelly)
Instructions:
For Prune Jelly:
1. Prepare Ingredients:
- Measure prune puree, sugar, lemon juice, and pectin.
2. Cook Jelly:
- In a pot, combine prune puree, pectin, and a little water if needed. Bring to a boil.
3. Add Sugar:
- Gradually add sugar while stirring. Boil rapidly for 1-2 minutes until mixture thickens.
4. Set Jelly:
- Pour into sterilized jars, seal, and let cool to set.
For Prune Jam:
1. Prepare Ingredients:
- Measure prune puree, sugar, and lemon juice.
2. Cook Jam:
- In a pot, combine prune puree, sugar, and lemon juice. Bring to a boil, then reduce heat.
3. Simmer:
- Simmer and stir until the mixture thickens to jam consistency.
4. Jar and Cool:
- Pour into sterilized jars, seal, and cool completely.
Prune Plum Fruit Leather
Ingredients:
- Prune plum puree
- Fruit juice, Lemon juice (optional)
- Sweetener
- Ground cinnamon (optional)
Instructions:
1. Preheat Oven:
- Set to 140°F (60°C). For a dehydrator, follow manufacturer’s guidelines.
2. Prepare Trays:
- Line baking sheets with parchment paper or silicone mats.
3. Mix Ingredients:
- Combine prune plum puree, fruit juice, lemon juice (if using), sweetener (if using), and cinnamon (if using) until well mixed.
4. Spread Mixture:
- Evenly spread the mixture on the trays, aiming for a thin, uniform layer.
5. Dry:
- Place trays in the oven with the door slightly ajar. Dry for several hours until not sticky and easily peels off.
6. Cool and Cut:
- Allow to cool, then peel off and cut into strips or desired shapes.
7. Store:
- Store in airtight containers or wrapped in plastic. Keeps for several weeks at room temperature or longer if refrigerated.
Products:
Prune juice and prune-based health supplements, like capsules and gummies, are increasingly popular for their digestive benefits and rich nutrient profile. Prune juice is a natural source of fiber and sorbitol, aiding in regular bowel movements. Supplements concentrate these benefits, offering a convenient and potent way to support digestive health, bone strength, and overall well-being.
Why Choose Hainan NicePal?
Quality and Sourcing
- Commitment to using fresh, high-quality prunes.
Production Methods
- Advanced processing techniques to preserve flavor and nutrition.
Sustainability and Innovation
- Brand’s dedication to sustainable practices and innovation in food products.
The company owns over 10,000 acres of self-controlled fruit bases, employing standardized planting management techniques to ensure the quality, safety, and traceability of fruit raw materials. This approach guarantees the superior quality of products from the source. Moreover, these bases ensure a stable supply of raw materials needed for production, meeting the large-scale demands of the market.
Through continuous technological innovation and product development, NicePal Industry is dedicated to meeting the diverse needs of the market, offering hundreds of high-quality products and gaining the trust and support of a broad customer base.
Conclusion
Hainan NicePal prune plum products stand out for their exceptional quality and nutritional benefits. Made from fresh, in-season prunes using advanced processing techniques, our prune powder, frozen puree, and concentrated juice retain maximum flavor and nutrients. These products offer high fiber, antioxidants, and essential vitamins, making them a versatile and healthy choice for various culinary applications. Their unique processing methods ensure freshness and convenience, setting Hainan NicePal apart in the premium prune market.
Contact NOW! Get your samples!