What is the nutritional value of coconut powder?

Publish Time: 2022-09-08     Origin: Site

Coconut powder is rich in 18 kinds of amino acids, calcium, zinc, manganese, iron, vitamin C and other nutrients needed by the human body.

 

What is the nutritional value of coconut powder?

What are the precautions for eating coconut powder?

 

What is the nutritional value of coconut powder?

Coconut powder contains a lot of vitamin C, vitamin E and minerals such as iron, phosphorus, calcium, potassium, magnesium, sodium, as well as fat, protein, etc.

1. Coconut powder is rich in zinc, which promotes growth and development, improves taste, and promotes girls' development.

2. Magnesium in coconut powder is an essential element involved in normal life activities and metabolic processes of the body, and can improve the circulatory system of the elderly.

3. Vitamin E in coconut powder helps to supplement skin nutrition, can help remove free radicals accumulated in the body, make the skin more tender and elastic, promote the regeneration of collagen and elastic fibers, and renew old keratinocytes.

 

What are the precautions for eating coconut powder?

1.Coconut powder can't be eaten at the same time as seafood.

Coconut powder is rich in vitamin C, and seafood contains arsenide. If you eat coconut powder and seafood at the same time, it will cause adverse reactions and affect your health.

2.Coconut powder can't be eaten at the same time as high-protein food.

Coconut powder has a high content of protein, so don't eat high-protein food when having coconut powder, otherwise it will affect your health.

 

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